Many people fear insomnia. That is funny, because fear of insomnia can be a cause of it. If you are not getting the sleep that you need, then this article can help. Use the tips from the following article to start sleeping better tonight.
If you’re having insomnia troubles, you should speak with your doctor so you can see if it’s a medical condition that’s causing your problems. There are many problems, such as restless leg syndrome, that could keep you from getting a great night’s sleep. Once these get treated, you should sleep well once again.
Look for ways to shave stress and tension off of your life. Morning exercise helps to beat stress. Avoid strenuous exercise at bedtime as this will stimulate your system and keep you awake. Attempt to meditate or do yoga shortly before bed. These activities are perfect to calm a racing mind.
If you are a victim of frequent insomnia, a firm mattress may be just what you need. A soft mattress will not give your body the full support it needs. This may cause your body to stress and that can make your insomnia really bad! An investment in a firm mattress can relieve many of these problems.
Move your “wake time” up a little. That extra 30 minutes to an hour a day of wake time might be just enough physically to tire you out at the end of the day. Monitor how much sleep is good for you, and stick with that schedule to help you fall asleep easier at night.
Tryptophan, which is found naturally in many foods, is useful in causing drowsiness. If you consume foods that have tryptophan in them before you go to bed, it could be easier for you to fall asleep fast. Foods like eggs, turkey, cashews, cottage cheese and hot or warm milk all contain tryptophan. It’s important to make sure your milk is not cold because that won’t work for you.
Do not consume fluids within the two to three hours prior to your typical bedtime. If you drink during this time, you will surely need to get up during the night. Any little sleep interruption can cause full-blown insomnia to occur. To prevent this, don’t drink anything for several hours before going to bed.
Change your mattress if it is not firm enough. With a good, firm mattress you body will be better supported and you will be able to relax. Also, you’re going to have a body that feels a lot more healthy after waking up on a surface that’s supportive. An expensive mattress can be hard to afford, but a sleepless night is even worse!
Smoking is bad for your health and for your sleep habits. The chemicals in cigarettes increase the rate of your heart and can stimulate the body. There are a lot of reasons you don’t need to smoke. Sleeping more soundly is just one of them.
When you start using these tips, you will start sleeping better too. The more tips you use, the better your sleep will be. Put the knowledge provided here to good use, and continue to do your own research so that you can learn how to cure your insomnia. You’ll be glad you did.