Acid reflux is known for the pain and discomfort that it can bring. Luckily, there are many things you can do to manage and even eliminate acid reflux. This article can be thought of as a weapon to add to your arsenal in the battle with acid reflux.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. It is possible to find electronically adjustable beds also.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This lining forms a protective barrier against acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Smokers need to quit if they suffer from acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Attempt to quit gradually.
After meals, chew on a piece of cinnamon gum. When you chew, it produces more saliva. This helps neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruity gums can also work. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Raise up your bed’s headboard. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Make sure your head is at least a half foot higher than above the end of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Think about the things that stress you out and limit them as much as you can. Your stomach acid levels will rise when you are feeling the effects of stress. See what causes your anxiety and get rid of it right away.
Eat your food slowly. Try only eating until you’re almost full. Chew each bite many times and enjoy the taste. Stuffing yourself and wolfing down your food will surely lead to acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Eat smaller meals frequently. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. You can experience acid reflux when you overeat because the food can come back up in your esophagus. The acid in your stomach enters the esophagus which causes heartburn. Eat smaller, more frequent meals instead.
Acid reflux really does interrupt the lives of those it afflicts. That said, when you learn all you can about it, you can turn it into nothing more than an annoyance. Apply what you’ve just learned, and improve your life.