Panic attacks are not only scary, but can interfere with activities of daily living. Often, just the fear of a panic attack is enough to prevent you from doing things you might otherwise enjoy. The following advice is designed to help you take back control from the panic that is ruining your life.
If you start to experience a panic attack, put on some relaxing music. Sit quietly and listen to soft, calming songs and try to focus on the lyrics. The more you focus your mind on something other than your symptoms, the easier it will be for your body to calm down and let go.
Dealing with panic attacks begins with making your breathing less rapid. Breathings control when you are experiencing the symptoms of an attack can greatly reduce the magnitude of the anxiety. You can gain control fairly easily by breathing deeply and evenly.
An effective way of dealing with your panic attacks is by seeking professional help. It is their job to help you. Just knowing that there is a person available to talk to you can make a big difference in the way you feel and the likelihood that you will have a panic attack.
Use a distraction to help you forget about panic attacks. Think about your favorite song or do a puzzle. Do something to take your attention off of the stress and panic you are feeling. This may be able to end a big panic attack before it starts, so you can feel at ease a little earlier.
When you’re having a panic attack, try to stop, sit, and start your breathing. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. Do this 10 times, and you will start to feel better.
If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Try to visualize the panic sensations leaving your body. Most importantly, remember to breath deeply and consciously. Breath in and then exhale slowly, as a way to stay calm. Soon, the adrenaline will taper off and you’ll feel more relaxed.
If it is possible at all, get them to come by and sit with you for a while. By talking to someone in person, you will start to feel better much more quickly.
Watch out for things that increase your anxiety level. Monitoring stress and anxiety is crucial in heading off a potential panic attack. This will not only make you self aware, but will allow you to gain more control over those anxious feelings. Being more self aware can lessen the intensity should you have any future anxiety attacks.
These tips will help you suffer fewer panic attacks. Remember to be positive and not let negative thoughts become fuel for more panic. You are more than capable of conquering your panic attacks. Think of fighting your panic as an investment for a happier life.