Asthma is a scary condition, and asthma attacks can look very frightening. You need to know the causes and potential effects of asthma so that you can manage the condition more effectively. These tips should be helpful to you in figuring out what to expect from your asthma and when.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Second-hand cigarette smoke is a leading cause of asthma. Also, do not let your child around others who smoke.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. For some, allergens such as dust and pollen can trigger an attack. Others find themselves suffering from attacks when they overexert themselves. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Breathe out aggressively, as hard as you can. You want to force all of the air from your lungs. Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It also helps to push air out from your lungs so new air can come back in. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Do not smoke yourself, either! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. These irritants can be a trigger for a severe asthma attack. If others are smoking nearby, leave that area as quickly as you can.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. An asthma attack can be easily triggered by the moving dust. It’s better to open the window if you’re in need of fresh air.
A leukotriene inhibitor can be helpful if you have asthma. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
There are many things that you need to know about asthma. This article has only some of the tips that you can use to manage your asthma, or help others cope with this condition. By working together, you can figure out a plan that will help reduce the affect that asthma has on your life.