You shouldn’t put off dealing with your situation if sleep apnea interferes with your nightly sleep cycle. It is not healthy to attempt getting by day after day when you are not getting quality rest. Please consider the following advice on improving your sleep potential, despite having sleep apnea and all its symptoms.
Excessive weight is a primary cause of sleep apnea for many people. If this applies, it is is important to shed some excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If you think this will help, you should ask your physician to fit you with a mouth guard.
You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.
Limit your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. The chances of your airways being restricted are more likely when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This can help the doctor determine if you actually have sleep apnea.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Since sleep is so important, be sure you do whatever is necessary to get enough of it. These tips from this article will help you deal with your sleep apnea condition.