If one snores every time they sleep, it can become a serious nuisance, but before you laugh about it, learn about what is causing it. Sometimes it is the body setting off a warning sign that things need to get checked out. A person may be able to use the following advice to diagnose the causes of a snoring problem and take effective action to resolve it.
To stop snoring, you must discover the reason you are snoring to begin with. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. In fact, it could even get worse.
Keep your weight down to avoid snoring. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
Lessen snoring by sleeping with your head elevated. The easiest way to elevate your head is to use a thick pillow. Many people find that using two or more pillows helps. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
If you want your snoring to stop, use a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Snoring will occur if you cannot breathe properly. A firm pillow will keep all your passageways clear.
Are dairy products to blame for your snoring? If you eat dairy products before going to bed, discontinue doing so for seven days and observe the results. Sometimes, eating dairy products causes mucus to accumulate in people’s throats. When this occurs, you may end up snoring. You don’t have to cut out dairy altogether; just don’t eat it at night.
You have the ability to improve snoring though implementing exercises. You can improve the strength of your throat muscles by doing exercises daily for approximately 20 minutes. This will help prevent collapsing throat muscles. Such movements include pronouncing vowels and allowing the tongue to curl, thus adding strength within the upper respiratory system, which can lead to reduced snoring.
A dentist visit can help reduce your snoring. They will be able to make for you a mouth-guard, which is done by taking a mold of the inside of your mouth. As you wear this device during sleep, your lower jaw will be pulled forward slightly; this prevents the muscles in your throat from relaxing and constricting your airway.
Sleeping with your mouth open encourages snoring, since the sounds are made by breathing through the mouth and down the throat. Breathing through your nose makes it so that the air never passes through your throat. Two popular and effective methods to control mouth breathing are chin straps and sealants for the mouth. Both keep the mouth closed while you’re asleep. Talk to your pharmacist about these types of treatment aids.
Even if snoring is annoying, it could be a sign of a medical issue. Taking the time to listen to such warning signs and deal with them, is always a good idea. The preceding tips can help one uncover the reasons for their snoring problem and find a solution for it.