While snoring is very common and very irritating, few people take the initiative to actually do something about it. If you snore, you can take steps to change that.
One way to cut down on snoring is to stay in a healthy weight range. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If your snoring gets worse after gaining a few pounds, losing them may help.
Do not take illicit drugs. These can cause you to snore. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers do this too. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
Overweight people, especially those who carry excess fat in their necks, are more likely to experience snoring. Overweight people also store fat in their throat, blocking their airway and making snoring worse. Think about losing weight if you are a little on the heavy side. It will not only make you feel and look better, it will help you sleep better also.
Surprisingly, one cure for snoring is to sing aloud. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
Use a humidifier in your bedroom to help reduce snoring. These give off a steady stream of hot moisturizing vapor. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. This could reduce snoring.
Eat a spoon or two of honey before going to bed. For some people, eating a small amount of honey before bed can decrease snoring. Honey has been known to cure people for various different reasons in different areas.
If you want to stop snoring, sleep in a different position. Sleeping on the back will often result in a person snoring. Sleeping on your back causes the throat muscles and tissue to relax, partially closing your airway, which leads to snoring. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.
Try exercising your tongue on an everyday basis. Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Point to the four directions of the compass. The muscles in your tongue will become toned and you will be less likely to snore.
Now that you’ve come to the end of this article, you are better equipped to change your sleeping habits and reduce snoring. Apply everything you learned to make a few changes to your habits and get rid of your snoring.