Muscle building isn’t just about pumping iron. There are a lot of different factors that can contribute to the success or failure of your muscle building efforts. Continue on for some helpful muscle building tips that will give you great results.
Before you start trying to build muscle, determine which exercises are most likely to yield the desired results. Different exercises achieve different results; some are better for toning while others are better for bulk. Variety is the key to growth achievement as you work out each of the muscle groups.
To increase your muscle mass, you must increase your intake of nutritious foods. Muscle weighs more than fat, and you need to be able to feed your muscles. Eat what you need to in order to gain that pound per week. Think about different ways to increase your intake of calories. Do this for two weeks, and if you still don’t see a weight change, you might want to increase the intake even more.
Your body can benefit from a varied routine. Make sure you are always challenging yourself to do new things and that you’re challenging your body as well. Try varying the order of your routine from day to day, or focus on a different set of muscles each day. Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue.
If you’re planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. The best way to build your muscles effectively is by concentrating on a strength-training routine.
Avoid rapidly boosting your protein intake immediately after you begin your new workout plan. This can cause excess calories to accumulate. If those calories aren’t burned while working out, fat gain may result. Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle.
It can be beneficial to train opposite muscles during the same workout. Examples are the muscles in your back and the muscles in your stomach, or the quads and the hamstrings. By doing this, you can allow one muscle to relax while you are working on the other one. You will be able to workout more efficiently and exercise more than one muscle at a time.
Drink plenty of water when you are trying to build muscle mass. Failing to maintain proper hydration leaves you susceptible to injury. Plenty of water is also needed to help you maintain and increase your muscle mass.
As you can see, there is more to muscle building than lifting barbells. Some of the ideas here are simple to implement, and greatly increase your chance of success. You can improve your progress towards you muscle-building goals by using this article’s advice to fine tune your existing exercises or even to set up a whole new routine.