Don’t make the mistake many people make when they assume that it is normal to be tired each day after a full night of sleep. That is far from the truth. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles control your airway. Because of this, playing it regularly can help you breathe better when you sleep.
Children are susceptible to sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Try to avoid sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Your mouth needs to remain closed for CPAP therapy to be effective.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. You already are having difficulty breathing at night due to your sleep condition. You must eliminate anything that might obstruct your airway as you sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Some things work for people and some do not. One thing that can help you is losing weight, another is how you position yourself in your sleep. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some actually choose to have surgery done, where airway restrictions are physically removed. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Now that are more educated about the subject, you know what to be mindful of in your life in terms of symptoms and potential treatments. You have a right to a good night’s sleep every night and to get diagnosed and treated for sleep apnea; no one should try to discourage you from doing that.