Many people are very self-conscious about their snoring problem, and worry about how they must sound while they sleep. If you’re self-conscious about how much you snore and want to discover how to eliminate it, then read the below article.
Try sleeping in different positions. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleep on your side to take some pressure off your neck and avoid snoring.
Stay away from cigarettes if you tend to snore. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Snoring is often caused by swelling within the throat.
You are more likely to snore if you are overweight. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
One way to beat snoring is to pucker up and make “fish faces”. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Close your mouth and suck your cheeks in. Move your lips and mouth like you are a fish. You should practice this fish-mouth exercise off and on throughout the day.
Clearing or opening your nasal passages can keep you from snoring. A nose that is clogged or constricted can be a cause of snoring. When you catch a cold, clear your nose with a neti pot, humidifier, steamy showers or vapor rubs. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
If you are snoring and you are pregnant, you have to see a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. Visit your doctor for a proper diagnosis.
You can reduce your snoring significantly by quitting smoking. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.
You can now have a better understanding of what causes your snoring and what you can do to get eliminate it. Keep up the efforts and apply the skills you have learned, in time you just might live a life that is free from snoring.