Snoring is a complicated disorder that causes people to make rather irritating sounds while they sleep. A lot of people who snore won’t even know they do, if their significant other or friends do not tell them. It can be an embarrassing problem, and it might be an indication of health issues. This article will provide helpful tips on dealing with snoring.
Switching your sleep position can halt snoring, for good. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. You may find it easier to sleep on your side, because it reduces the pressure on your neck, as well as your likelihood of snoring.
Maintaining a healthy weight will help keep snoring at bay. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. Sleeping pills cause all of the muscles in your body to relax. The ones that keep your nasal passages open will sag, making the passages narrower. Therefore, you are more likely to snore.
Opening up your nasal passages can help to stop your snoring. The cause of your snoring may be due to a stuffed up nasal passageway. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.
If you begin snoring while you are pregnant, consult a doctor right away. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. Try seeing your doctor so that they can rule this life-threatening issue out.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Air can be blocked from coming through nasal passages which can cause you to snore. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
If you want to avoid snoring, start side-sleeping at night. Lying on your back allows your airway to collapse, causing snoring. Stomach sleeping may put undue pressure on your neck. For this reason, the best position for sleep is on your side.
To conclude, a lot of people who snore aren’t aware of it, until someone actually lets them know. You should not feel embarrassed and focus on finding a solution for your snoring. If you snore, you can reduce or eliminate it quickly if you follow the advice you just read.