Learning ways to alleviate any unwanted snoring that occurs as you sleep, can be difficult to do because no one really talks about it. If you are tired of constantly being bothered by snoring, then the advice in this article will help you to finally get a good’s night sleep.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. You should not snore at all in this position.
Odd as it may sound, you may be able to treat your snoring problem by singing. When you sing, you are toning the muscles in your throat. Having toned muscles in the throat reduces snoring. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
Make sure that you are hydrated so that you can prevent snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Never use illegal drugs. Recreational drug use can contribute to snoring. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Pain killers do the same thing to your body. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
You will snore less if you sleep with your head elevated. Use a thick pillow to support your head and your neck. Also, you can stack two thinner pillows atop one another. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
Ask your doctor if the medications you are taking can cause snoring. There are prescriptive medicines that are a direct cause of snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Restricted airways contribute to snoring.
If you smoke, quitting can diminish your snoring. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking increases throat swelling and your air passage is minimized. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
Try getting OTC medication for your snoring by asking a pharmacist. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
This article has offered you many different possibilities for you to reduce your snoring, and you should feel confident you are going to succeed. Try the different techniques suggested, and see what works best for you.