You need to learn how to keep your acid reflux at bay. This article has some great tips for getting rid of acid reflux. Continue reading to learn what you need to know.
You want to do most of your drinking between meals and not while you’re eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
GERD is more likely to occur when you are overweight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Fatty foods cause weight gain, which also adds to acid reflux problems. You need to make sure you eat healthier to stay healthy.
It’s important to remain upright when you are eating as well as up to three hours afterwards. If you don’t, acid is more likely to rise up toward the esophagus. You can find relief by remaining in a standing or seated position.
Exercise can be difficult after you eat if you have acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait an hour or more following a meal to exercise.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Extreme pains in the chest should never be ignored. It could be a heart attack. Contact your doctor to learn what you should do. Don’t let yourself die in denial!
Stay away from pants that are too restrictive. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. There will be added pressure on the stomach if you wear tight clothes. Tight clothes could be responsible for acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If you suffer with acid reflux, don’t lay down after eating. When you recline, your digestion slows down. When you are upright, gravity will assist in keeping acid down.
Eat your food slowly. Do not eat more than what makes you full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating quickly or eating too much can make acid reflux worse. Putting your silverware down between bites can really help you to eat slower.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This may cause some confusion where reflux is concerned. Get to know your food pH if you suffer from acid reflux.
With the information presented here you will surely be able to address your acid reflux problems successfully. You don’t want to suffer with this condition. Instead, you want to remove it from your life so that you can enjoy everything that happens.