If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. This article can help you get a solid base of knowledge.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Losing even a few pounds can make a big difference. Following a reasonable weight loss plan and exercising is essential. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These particular muscles impact your airway dilation and control how stiff your airway walls get. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Avoid drinking much alcohol. Your muscles will over-relax when you use alcohol, especially before bed. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Sleep on your side, as it can help lessen your sleep apnea symptoms. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Don’t forget to bring your CPAP along when you need to stay in the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
A good way to help your sleep apnea might be to shed some extra weight. A lot of people find that if they shed weight they will help the apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
This article gave you some ways you can deal with your sleep apnea. Do not think sleep apnea should be ignored. Share the information from this article with those around you. Make sure you and your loved ones are educated when it comes to sleep apnea.