There are some health issues that are particular to women. Yeast infection is a common issue for women, and if you’ve ever had one, you know how irritating and cumbersome it can be. It’s best to read on and find out how to stop such an illness.
If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
After exercising or going to the gym, change clothes to stay fresh. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
In order to minimize yeast infections, keep your stress level under control. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.
Perfumes are very bad for your vaginal area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. Try to use unscented products as much as possible, such as tampons and sanitary wipes. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Eat yogurt. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. The acidophilus it contains returns the healthy bacteria to your body. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. You shouldn’t use vinegar directly without diluting it. If itching is a significant problem, think about adding in a bit of garlic.
Avoid wearing synthetic, tight fitting clothing. Tight clothing and underwear causes a buildup of moisture and heat. Yeast loves a wet, warm place to grow. Go with clothing that’s made of natural materials like cotton for example.
Use cotton underwear to reduce moisture that can result in yeast infections. Synthetic fabric tends to trap wetness that promotes yeast growth. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. Doing this will help keep you healthy and dry.
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics are available for purchase in both powder and pill formats.
Douches actually cause yeast infections. It is a common misconception that douching can help prevent yeast infections. Don’t disrupt your body’s natural balance by douching. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.
Women may be the smarter sex, but they also have their problems. Make sure you take preventative measures to avoid yeast infections by utilizing the information you’ve read in this article.