Are you dealing with overwhelming pain? Does your chest feel like it is on fire? Is is hard to eat? Would you like to put a stop to your suffering? You have the answers right here. It is full of information which will get you back on track.
Consuming any type of food during a reflux spell can make it worse. People often eat much faster than they should, and in higher quantities than is necessary. However, you should not do this because this will only worsen your acid reflux. Just eat until you are satisfied, not stuffed. Slow down while you are eating to relieve your troubles. Chew each bite slowly and savor the flavor.
If you smoke, the time to quit is now. Smoking contributes to your acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the esophagus’ sphincter. It is extremely important that you quit today.
Your ability to cope with stress can have an impact on your reflux symptoms. Stress produces more acid inside your stomach. Try to do something relaxing after each meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Some foods tend to trigger the effects of acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Avoid all these if you want to be on the safe side.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ignore really bad chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call for medical assistance, right away. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Acid reflux can be triggered by certain foods in most people. You have to figure out which items affect you the most. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Such exercise helps with acid reflux for a number of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Second, it can reduce your weight, which also improves acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Are you now aware of how to improve your acid reflux symptoms? Do you know what makes acid reflux worsen? Do you understand what steps you must take to find relief? Do you want to make changes so you can feel better? Then get up, get out there and do it!