The most trivial things may become uncomfortable when you have a yeast infection. Even driving can be hard, seeing as you may feel itchy and burning. The following paragraphs have critical knowledge you can use to win the battle against a yeast infection and reclaim your life.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Never wear damp clothing as it is the ideal growth condition for yeast. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.
Wear clean clothes at all times, especially after strenuous activity. This can help you reduce the moisture on your body, which can prevent yeast infections.
If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Water serves as a primary cause of many yeast infections. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
Believe it or not, stress can trigger yeast infections. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Avoid scented soaps and bubble baths. Scented products upset vaginal chemistry in a way that allows for yeast infections. Also, avoid pads or tampons with scents added to them.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. Antibiotics are a lifesaving remedy for ridding the body of harmful bacteria, however they also affect the beneficial bacteria naturally in the vagina. You need to be able to fight the bad bacteria that causes yeast infection with something, and the good bacteria can do that for you.
Avoid wearing tight clothing to allow your skin to breathe. Skinny jeans may be in, but they don’t give your genital area room to breathe. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. In fact, cotton fabrics which are loose fitting are your best choice.
Avoid scrapes and scratches in the vaginal area. Yeast tends to settle into these areas, no matter how small the scratch. Sex and tampons can cause scratches. Take more care regarding both. Avoid rough sex if you often have yeast infections.
Oral yeast infections are another form of infection that you can contract. If this happens, make sure you see your doctor as soon as possible. You can make the itching and burning go away by drinking cool water or rinsing with warm water mixed with salt.
The faster you cure your infection, the quicker you can get back to life. Keep these tips in mind for your next yeast infection. In the best case scenario, you can prevent one, but these treatments will help you teat one quickly.