Many women experience yeast infections at least once during their lives. Anyone affected by such a condition should seek treatment immediately. This article will assist you in figuring out how to deal with a yeast infection, should you get one.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Avoid stress to prevent getting yeast infections. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
Cotton panties are going to be your best friend. Silky underwear looks and feels nice, but it can cause future discomfort. Wearing cotton allows your vagina the air it needs. This can help prevent yeast infections from occurring in the first place.
Stay away from douching. This is actually counter-productive. Your body naturally keeps itself in balance. If you try to change that, yeast infections tend to crop up more regularly. It is enough to clean with water and soap the area.
Add 2 cups of apple cider vinegar to your bath water at night. Vinigar can reduce the yeast by balancing your vagina’s pH level. It is not necessary to soak for a prolonged period of time in the bath. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic works to stave off yeast infections. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
You should get a lot of rest. Your body’s natural and best defense in regard to yeast infections is its immune system. When you’re tired, the immune system is tired, too. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. Yogurt is however not enough if you’re already dealing with a yeast infection.
Tight clothing can create an environment prone to yeast infections. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the yeast. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.
Yeast infections are a topic that aren’t discussed with everyone, so finding information about them is important. Take advantage of this information to combat a yeast infection.